THE BABY SLEEP COLLECTIVE

Welcoming a new bundle of joy, planning a baby shower or looking for the perfect gift for the new or expecting parents? START WITH SLEEP! These seminars focus on helping new + expecting parents learn more about what to expect and how to cope as their family grows! Sleep is a common time of transition for new parents. Our programs encourage the importance of raising healthy sleepers from the onset and addresses newborn sleep patterns. We will provide education regarding infant sleep including highlights of developmental milestones and identifying natural sleep patterns. We will also provide tools to evaluate the family sleep dynamic and best practices for helping everyone in your household to get a good night's sleep naturally. Training available for hospitals and pediatric offices. Email us at hello@startwithsleep.com.

EXPECTING PARENTS

PREGNANCY + SLEEP

Pregnancy is a wonderful and exciting time, but it can also mean coping with daytime sleepiness and other sleep issues. This seminar addresses:

  • Why sleep is important and its role in prenatal care and a healthy pregnancy

  • Prioritizing sleep during pregnancy and effective strategies for coping with daytime fatigue

  • Common sleep challenges

  • Newborn sleep patterns

  • Nursery Design + New guidelines regarding safe sleep recommendations

  • Developmental Milestones + Transitions

  • The Family Sleep Dynamic

  • Tips for Raising Healthy Sleepers

 

This program can be a fun way to address some of the most common questions expecting parents have, while getting friends + family to participate in building a supportive community around the soon-to-be bundle of joy. 

 

Host this workshop for your private group! Decorations, Favors and Catering available. Call for 716.235.1505 for details.

SLEEP THIEF:

0-3 MONTHS

NEWBORN SLEEP

Welcome to the World Little Sleep Thief! Did you know that in the 1st year alone a new baby offsets parents sleep by 750 Hours? Now that you are here so much is changing! This seminar was designed as a source of support to help manage parent sleep during the first months.

Education will be provided regarding:

  • Understanding Newborn Sleep Needs

  • Understanding Baby Temperaments + Sensitivity

  • Understanding Parent Temperament to determine parenting approach

  • Understanding Crying + Managing Tears

 

  • New Guidelines regarding safe sleep practices

  • Elements of a Green Nursery

 

  • Managing Breastfeeding/Feeding Schedule and Sleep

 

  • The Family Sleep Dynamic

  • Postpartum Depression (Screening Tool)

SLEEP THIEF

4-11 MONTHS

NEWBORN SLEEP

Welcome to the World Little Sleep Thief! Did you know that in the 1st year alone a new baby offsets parents sleep by 750 Hours? Now that you are here so much is changing! This Saturday morning workshop was designed as a source of support to help manage your sleep during the first months.

Education will be provided regarding:

  • Understanding Newborn Sleep Needs

  • Understanding Baby Temperaments + Sensitivity

  • Understanding Parent Temperament to determine parenting approach

  • Understanding Crying + Managing Tears

 

  • New Guidelines regarding safe sleep practices

  • Elements of a Green Nursery

 

  • Managing Breastfeeding/Feeding Schedule and Sleep

 

  • The Family Sleep Dynamic

  • Postpartum Depression (Screening Tool)

INFANT SLEEP

You made it! The first 3 months can prove the most challenging as newborns feed on demand every few hours.  This seminar focuses on supporting parents through the 1st year of sleep:

  • Understanding Changing Sleep Needs

 

  • Education regarding Natural Patterns of Sleep

  • Developmental Milestones through the 1st year

 

  • Teaching your baby to self-soothe

  • Elements of a Green Nursery 

  • Safety Recommendations for Infant Sleep

 

  • Managing Breastfeeding/Feeding Schedule and Sleep

 

  • The Family Sleep Dynamic

  • Postpartum Depression (Screening Tool)

  • Prioritizing Self-Care for the Entire Family

@2020 START WITH SLEEP LLC. All Rights Reserved.