EPISODE 1 -
AWAKEN YOUR POTENTIAL: HOW TO SLEEP WITH PURPOSE
Are you ready to tap into your full potential? Whether you're chasing after more energy, razor-sharp focus, or that elusive spark of motivation, the secret weapon is often how WELL you sleep. It's the catalyst that can propel you toward both your personal and professional goals. Today, we're exploring how nurturing positive thoughts can enhance our lives and our relationship with sleep. We'll delve into the importance of cultivating a mindful outlook, setting purposeful goals, and how crafting sleep-focused affirmations can guide you on the journey to better sleep.
TAKE THE QUIZ
NEED ADDITIONAL HELP?
Download our FREE worksheet on creating your own sleep affirmations and working towards embracing more positive thoughts and beliefs about sleep.
Get your sleep affirmation work started for you. Grab a list of our affirmations to incorporate into your daily routine to start cultivating a more positive relationship with sleep. If you want results you need to take action by hitting reset on your thought patterns.
EPISODE 2 - YOUR DOCTOR DOESN'T SLEEP WELL EITHER.
Unlock the Secrets to Mastering Your Sleep Health: Be Your Own Champion in Navigating the Complex Healthcare Maze! In this eye-opening episode, we dive deep into the confounding obstacles that make it notoriously difficult to secure professional sleep help. We not only dissect the “why” but also arm you with actionable strategies, insider tips, and a step-by-step guide on how to break through these barriers. Plus, discover the surprising fact that even your doctor doesn't sleep well either – a reminder that we're all in this quest for better sleep together! Tune in to transform your sleep, and in turn, your life!
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EPISODE 3 - WAKE UP! HOW SLEEP TRACKERS CAN TRANSFORM YOUR DAY.
Have you ever found yourself trapped in a cycle of hitting the snooze button, feeling as though you've barely slept at all? It's an experience most of us know too well, but what if I told you that the key to a more refreshing morning might already be within your reach—quite literally. Your sleep tracker isn't just a passive recorder it can also provide valuable insights that could pave the way to that perfect wake-up time.
Join me in exploring the transformative potential of sleep tracking tools that go beyond mere data recording. Throughout this episode, we take a balanced look at the pros and cons of these sleep-enhancing tools. From the precision and personalization they offer to the potential pitfalls of becoming too reliant on technology for our sleep health, we will cover it all. Plus, I will share invaluable tips on how to make the most out of your sleep tracker features to truly enhance the quality of your sleep and, consequently, your mornings.
TOOLS : Shop SleepSpace SmartBed : https://thedoze.co/
EPISODE 4 -
STOP THE SNORE! NATURAL SNORING SOLUTIONS
This week I am hitting the mute button on a common yet often misunderstood nightly disturbance - Snoring! It’s the punchline to countless jokes, but when the laughter fades, the reality sets in: snoring isn’t funny when it is 2am and you are reaching for your ear plugs or jolted awake leaving you feeling exhausted the next day. Together, we'll unravel the mysteries behind the 'why' of snoring and, more importantly, explore the 'how' to effectively manage and reduce it naturally. Get ready to elevate your knowledge and equip yourself with actionable tips, tools and strategies that you can implement right away to foster a more serene, uninterrupted night's sleep.
THE DOZE PRODUCTS
Lion Pose - Yoga
https://www.youtube.com/watch?v=wNscQ3bGxNk (3:05 + 3:40 Timestanps)
Acupressure Points for Snoring
Sleep Apnea Solution - The Didgeridoo! - Buffalo TMJ - Dr. Jeffrey Dolgos, DDS
Myofunctional Therapy to Treat Obstructive Sleep Apnea: A Systematic Review and Meta-analysis : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4402674/
Acupuncture for Obstructive Sleep Apnea (OSA) in Adults: A Systematic Review and Meta-Analysis : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7079261/