IS SLEEPING NAKED GOOD FOR YOUR HEALTH?
The thought of sleeping naked can bring giggles or even be scary for some. Did you know that only about 8% of people sleep naked...
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WHAT ARE THE SIGNS OF OBSTRUCTIVE SLEEP APNEA?
Obstructive sleep apnea is the most common reason for people to have brief pauses in breathing while they are asleep. Apnea means stops...
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MEN LOSE 11 TIMES LESS SLEEP THAN WOMEN FROM SNORING
Please note: This article is written as it relates to non-medical snoring. If you have woken up gasping for air or witness a partner...
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DOES WHERE YOU LIVE INFLUENCE YOUR SLEEPING HABITS?
This isn't really a new idea here, that your location can play a role in how much and the quality of sleep you're getting, but now we...
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BACK TO SCHOOL HEALTH: SLEEP VS EARLY START TIMES
What is the best part of a Summer vacation? The most frequent response? The long days and nights of lounging, relaxing and sleeping in...
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BEST PLANTS FOR SLEEP
It is said that we spend or at least should spend about 1/3 of our life sleeping. Statistically speaking that means we spend as much or...
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THE MOST COMMON SLEEP DISORDERS
Sleep Disorders are sweeping across the country like a viral social media post. In fact, The National Institute of Neurological...
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JUST ASK: THE UNSPOKEN HEALER - SLEEP
How is your sleep? Four words that have the ability to prevent more accidents, deter the onset of disease and improve the quality of life...
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SLEEP SOLVES EVERYTHING
Hi. My name is Soda, I am the founder of START WITH SLEEP and I LOVE sleep! I love how you feel after a really good night’s rest. I love...
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SLEEP HEALTH EDUCATION TOPICS
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