SLEEP + YOUR HEALTH: WHAT'S THE CONNECTION?
Breaking into 2017, actress and Goop lifestyle blog founder, Gwyneth Paltrow declared 2017 the year of clean sleep. The message is starting to pop up everywhere, get more sleep! But why? The last 50 years has not only built up a world and an environment that is not conducive to a good night’s sleep, but has encouraged raving about how little one can survive on. But the way health has changed it is sounding the alarm that we got it all wrong. Sleep is arguably the body’s best