RESET | Sleep Boot Camp

Do you find yourself stressed or struggling throughout the day? Have a hard time focusing or managing on daily tasks? Your health sets the tone for the quality of your life and that starts with a good night’s sleep. Join us for our RESET YOUR HUSTLE: Sleep Boot Camp. This 6 session program is designed around redeveloping your relationship with sleep. You will learn tools to help increase daily energy levels naturally, techniques to manage stress throughout the day, guidelines for eating that support a healthy sleep-wake cycle but most importantly you will RESET YOUR SLEEP! This program covers how to manage your health with a busy lifestyle, tips for de-stressing from the day and how to maximize the sleep you do get. Learn how to determine your sleep need including how to wake naturally to feel refreshed and energized.

Includes:

3 - Coaching Sessions (Includes assessment + sleep plan) 

Sunday, Dec. 8, 15, 22 : 10am-12n

6 - De-Stress Sessions

Breathwork + Posturing

Yoga for Sleep : Bedtime Series

Low-Impact Movements

CARS: Functional Range Conditioning Sessions

Sunday - Dec. 8. 15, 22 :  12n-1pm

Wednesday - Dec. 11, 18 : 5:30pm-6:30pm

Saturday - Dec. 21 : 10am-11am

15 - Meal Prep Meals - Breakfast

Saturday/Sunday Pick Up

6 - Cold Press Juices 

(Packed with essential minerals + vitamins)

1- Online PRIVATE Facebook Support Group

Access granted once payment is received. Those not using facebook will be offered an alternative chat option. 

Class Waiver:  https://docs.wixstatic.com/ugd/d2f9e0_13728508f4bd45b294697fc9d487c758.pdf