Wed, Apr 03 | START WITH SLEEP

Yoga Nidra

The benefits of experiencing the state of yoga nidra are far reaching and include the ability to normalize our sleep patterns, decrease anxiety, increase our memory, nourish our nervous systems, and even slow the aging process.
Registration is Closed
Yoga Nidra

Time & Location

Apr 03, 2019, 7:00 PM – 8:30 PM
START WITH SLEEP, 1211 Hertel Ave, Buffalo, NY 14216, USA

About the Event

The practice of yoga nidra is both practical and spiritual. Yoga nidra is a state of being in which we are awake and aware while we are in a deep sleep. This state is very similar to the state we achieve through meditation, but getting to this state through this type of practice is actually much more accessible. The benefits of experiencing the state of yoga nidra are far reaching and include the ability to normalize our sleep patterns, decrease anxiety, increase our memory, nourish our nervous systems, and even slow the aging process. In addition to these physical benefits, yoga nidra facilitates an awareness of and a connection to our true Self and universal consciousness as opposed to the typical association we make with the individual ego self.

By registering for this session, you agree to the following:

I represent and warrant that I am in good physical health and do not suffer from any medical

condition which would limit my participation in the classes offered at yoga sessions offered at START WITH SLEEP. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in any of the yoga classes, programs or workshops. I understand the risks associated with participating in a yoga class and I agree to follow all instructions so that I may safely participate in classes, workshops, or other activities.

I hereby WAIVE AND RELEASE START WITH SLEEP LLC, its owners, officers, employees, and

instructors from any claim, demand, cause of action of any kind resulting from or related to my

participation in the programs offered at the facility. In taking part in the yoga classes, workshops,

or other activities at START WITH SLEEP, I understand and acknowledge that I am fully responsible

for any and all risks, injuries, or damages, known or unknown, which might occur as a result of

my participation in the classes, workshops, or other activities.

I have read the above release and waiver of liability and fully understand its content. I am legally

competent to sign and voluntarily agree to the terms and conditions stated above.

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  • RSVP- Yoga Nidra
    $25
    $25
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