Yoga for Sleep: De-Stress Series
Time & Location
About the Event
In this class you will practice yoga at a slow pace to learn to manage daily stress. The concentration will be a breathing practices and low-impact movement.
Restorative Yoga is a form of yoga that tries to achieve physical, mental and emotional relaxation with the benefit of props. It helps to soothe the parasympathetic nervous system through a combination of relaxation, breathing, physical postures, and meditation. When our parasympathetic nervous system is calm we are able to relax and avoid the ‘flight or fight’ response that haunts many of us at bedtime.
The benefits of this low-impact class, slow pace practice include:
Recalibrate the Pace of Life; Slow Down
Relax the Mind
To Deeply Relax the Body
Achieve Optimal Alignment
Alleviate Back, Hip + and Neck Pain
Decrease Inflammation + Increase Blood Flow
Deepen Self-Awareness + Self-Compassion
All supplies provided.
By registering for this class you agree to consent of the following:
It is your responsibility to inform the instructor of your limitations before class begins.
I represent and warrant that I am in good physical health and do not suffer from any medical
condition which would limit my participation in the classes offered at yoga sessions offered at START WITH SLEEP. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in any of the yoga classes, programs or workshops. I understand the risks associated with participating in a yoga class and I agree to follow all instructions so that I may safely participate in classes, workshops, or other activities.
I hereby WAIVE AND RELEASE START WITH SLEEP LLC, its owners, officers, employees, and
instructors from any claim, demand, cause of action of any kind resulting from or related to my
participation in the programs offered at the facility. In taking part in the yoga classes, workshops,
or other activities at START WITH SLEEP, I understand and acknowledge that I am fully responsible
for any and all risks, injuries, or damages, known or unknown, which might occur as a result of
my participation in the classes, workshops, or other activities.
I have read the above release and waiver of liability and fully understand its content. I am legally
competent to sign and voluntarily agree to the terms and conditions stated above.
- RSVP - Single Class$12$12