Vata Retreat Day
Time & Location
About the Event
Instructor: Root and Rise Ayurveda
Spend time learning about your inner Vata self. Learn how to create a lifestyle that helps you pacify imbalanced Vata at a time within the season when there is a tendency to feel spacey, anxious, dry, and frazzled.
Ground and find stillness and quiet in personalized yoga practice. Cook and eat a meal that will leave you feeling nourished, warm, and grounded. Learn about routines and observances that can help you alleviate vata imbalance with others like you at a time of year that demands attention and awareness in order to feel your best. Only one class like this is offered.
- RSVP - Vata Retreat Day$75$750$0