Sun, Feb 18 | START WITH SLEEP

Vata Retreat Day

This class was designed to give YOU the power to enhance your health and create a balanced life. We will create a meal, practice yoga and learn tools to balance your dosha.
Registration is Closed
Vata Retreat Day

Time & Location

Feb 18, 2018, 4:00 PM – 7:00 PM
START WITH SLEEP, 1211 Hertel Ave, Buffalo, NY 14216, USA

About the Event

Instructor: Root and Rise Ayurveda

Spend time learning about your inner Vata self. Learn how to create a lifestyle that helps you pacify imbalanced Vata at a time within the season when there is a tendency to feel spacey, anxious, dry, and frazzled.

Ground and find stillness and quiet in personalized yoga practice. Cook and eat a meal that will leave you feeling nourished, warm, and grounded. Learn about routines and observances that can help you alleviate vata imbalance with others like you at a time of year that demands attention and awareness in order to feel your best. Only one class like this is offered.

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    $75
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