Understanding Yoga 101

Ever feel like you are just going through the motions and copying the teacher at yoga class and not knowing how you should feel or what you should be doing to get it right? Come learn about the basics of yoga and how to maximize its benefits for your needs. Hosted by Root and Rise Ayurveda
Registration is Closed
Understanding Yoga 101

Time & Location

Mar 17, 2018, 12:30 PM – 2:00 PM
START WITH SLEEP, 1211 Hertel Ave, Buffalo, NY 14216, USA

About the Event

In this interactive workshop, bring some context to your yoga practice. Questions such as, “What are the goals of yoga?” and “How do we achieve those goals?” will be addressed. Learn about yoga’s ethical code the Yamas and Niyamas and how to apply them to the way you live your life and your practice. Begin to understand the different types of asanas or postures that you do in yoga class, what the benefits of each kind are, and learn tips for getting the most out of each posture. Come to the realization that yoga is so much more than just the asana postures and expand your definition to put greater emphasis on the regulation of your breath, deep systematic relaxation, and meditation.

By registering for this class you agree to consent of the following:

It is your responsibility to inform the instructor of your limitations before class begins.

I represent and warrant that I am in good physical health and do not suffer from any medical

condition which would limit my participation in the classes offered at yoga sessions offered at START WITH SLEEP. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in any of the yoga classes, programs or workshops. I understand the risks associated with participating in a yoga class and I agree to follow all instructions so that I may safely participate in classes, workshops, or other activities.

I hereby WAIVE AND RELEASE START WITH SLEEP LLC, its owners, officers, employees, and

instructors from any claim, demand, cause of action of any kind resulting from or related to my

participation in the programs offered at the facility. In taking part in the yoga classes, workshops,

or other activities at START WITH SLEEP, I understand and acknowledge that I am fully responsible

for any and all risks, injuries, or damages, known or unknown, which might occur as a result of

my participation in the classes, workshops, or other activities.

I have read the above release and waiver of liability and fully understand its content. I am legally

competent to sign and voluntarily agree to the terms and conditions stated above.

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