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Sat, Mar 17



Understanding Yoga 101

Ever feel like you are just going through the motions and copying the teacher at yoga class and not knowing how you should feel or what you should be doing to get it right? Come learn about the basics of yoga and how to maximize its benefits for your needs. Hosted by Root and Rise Ayurveda

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Understanding Yoga 101
Understanding Yoga 101

Time & Location

Mar 17, 2018, 12:30 PM – 2:00 PM

START WITH SLEEP, 1211 Hertel Ave, Buffalo, NY 14216, USA


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