Understanding Yoga 101
Time & Location
About the Event
In this interactive workshop, bring some context to your yoga practice. Questions such as, “What are the goals of yoga?” and “How do we achieve those goals?” will be addressed. Learn about yoga’s ethical code the Yamas and Niyamas and how to apply them to the way you live your life and your practice. Begin to understand the different types of asanas or postures that you do in yoga class, what the benefits of each kind are, and learn tips for getting the most out of each posture. Come to the realization that yoga is so much more than just the asana postures and expand your definition to put greater emphasis on the regulation of your breath, deep systematic relaxation, and meditation.
By registering for this class you agree to consent of the following:
It is your responsibility to inform the instructor of your limitations before class begins.
I represent and warrant that I am in good physical health and do not suffer from any medical
condition which would limit my participation in the classes offered at yoga sessions offered at START WITH SLEEP. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in any of the yoga classes, programs or workshops. I understand the risks associated with participating in a yoga class and I agree to follow all instructions so that I may safely participate in classes, workshops, or other activities.
I hereby WAIVE AND RELEASE START WITH SLEEP LLC, its owners, officers, employees, and
instructors from any claim, demand, cause of action of any kind resulting from or related to my
participation in the programs offered at the facility. In taking part in the yoga classes, workshops,
or other activities at START WITH SLEEP, I understand and acknowledge that I am fully responsible
for any and all risks, injuries, or damages, known or unknown, which might occur as a result of
my participation in the classes, workshops, or other activities.
I have read the above release and waiver of liability and fully understand its content. I am legally
competent to sign and voluntarily agree to the terms and conditions stated above.
- RSVP - Understanding Yoga$15$15