Sleep Support Group

Do you suffer from insomnia? Insomnia can be defined as difficulty falling asleep, waking up frequently during the night with difficulty returning to sleep, waking up too early in the morning, or unrefreshing sleep. It can occur for a number of factors and there are actually variations in types of insomnia. Traditionally prescription pills can help in the short term but do not solve the underlying issue and if the right tools or therapies are not applied they can make your sleep challenges worse. 

START WITH SLEEP is here to help! This is a supportive setting to ask questions and learn about common causes and ways to naturally get your sleep back on track. This is a FREE session but we ask that you please register to save your spot.