Sun, Nov 17 | START WITH SLEEP

RESET | Sleep Boot Camp

This 6 session program over 21 days will provide you with the tools to manage your day to take back your night! Session November 17 - December 8, 2019
Registration is Closed
RESET | Sleep Boot Camp

Time & Location

Nov 17, 2019, 10:00 AM – Dec 08, 2019, 12:00 PM
START WITH SLEEP, 1211 Hertel Ave, Buffalo, NY 14216, USA

About the Event

Do you find yourself stressed or struggling throughout the day? Have a hard time focusing or managing on daily tasks? Your health sets the tone for the quality of your life and that starts with a good night’s sleep. Join us for our RESET YOUR HUSTLE: Sleep Boot Camp. This 6 session program over 21 days is designed around redeveloping your relationship with sleep. You will learn tools to help increase daily energy levels naturally, techniques to manage stress throughout the day, guidelines for eating that support a healthy sleep-wake cycle but most importantly you will RESET YOUR SLEEP! This program covers how to manage your health with a busy lifestyle, tips for de-stressing from the day and how to maximize the sleep you do get. Learn how to determine your sleep need including how to wake naturally to feel refreshed and energized.

Includes:

3 - Coaching Sessions (Includes assessment + sleep plan) Sunday - November 17th : 10am-12n

Sunday - November 24th : 10am-11:30am Sunday - December 8th : 10am-12n

8 - Yoga for Sleep: Bedtime Series Classes

8 - Functional Interval Movement Sessions

8 - CARS: Functional Range Conditioning Sessions 

Monday - November 18, 25 + December 2: 5:30pm-6:30pm 

Wednesday - November 20, 27 + December 4 : 5:30pm-6:30pm

Saturday - November 23, 30 : 10am-11am   

15 - Meal Prep Meals - Breakfast

Sunday/Monday Pick Up

6 - Cold Press Juices (Packed with essential minerals + vitamins to support a healthy sleep-wake cycle)

Provided after every movement session

1- Online PRIVATE Facebook Support Group

Access granted once payment is received. Those not using facebook will be offered an alternative chat option. 

Class Waiver:  https://docs.wixstatic.com/ugd/d2f9e0_13728508f4bd45b294697fc9d487c758.pdf 

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