Sun, Nov 03 | START WITH SLEEP

RESET | Sleep Boot Camp

This 21 day program will provide you with the tools to manage your day to take back your night!
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RESET | Sleep Boot Camp

Time & Location

Nov 03, 2019, 10:00 AM – Nov 24, 2019, 12:00 PM
START WITH SLEEP, 1211 Hertel Ave, Buffalo, NY 14216, USA

About the Event

Do you find yourself stressed or struggling throughout the day? Have a hard time focusing or managing on daily tasks? Your health sets the tone for the quality of your life and that starts with a good night’s sleep. Join us for our RESET YOUR HUSTLE: Sleep Boot Camp. This 21 day program is designed around redeveloping your relationship with sleep. You will learn tools to help increase daily energy levels naturally, techniques to manage stress throughout the day, guidelines for eating that support a healthy sleep-wake cycle but most importantly you will RESET YOUR SLEEP! This program covers how to manage your health with a busy lifestyle, tips for de-stressing from the day and how to maximize the sleep you do get. Learn how to determine your sleep need including how to wake naturally to feel refreshed and energized.

Includes:

3 - Coaching Sessions (Includes assessment + sleep plan)

Sunday - November 3rd : 10am-12n

Saturday - November 9th : 10am-11:30am

Sunday - November 24th : 10am-12n

8 - Yoga for Sleep: Bedtime Series Classes

8 - Functional Interval Movement Sessions

8 - CARS: Functional Range Conditioning Sessions

Monday - November 4, 11, 18 : 5:30pm-6:30pm

Wednesday - November 6, 13, 20 : 5:30pm-6:30pm

Saturday - November 16, 23 : 10am-11am

15 - Meal Prep Meals - Breakfast

Sunday/Monday Pick Up

6 - Cold Press Juices (Packed with essential minerals + vitamins to support a healthy sleep-wake cycle)

Provided after every movement session

1- Online PRIVATE Facebook Support Group

Access granted once payment is received. Those not using facebook will be offered an alternative chat option. 

Class Waiver:  https://docs.wixstatic.com/ugd/d2f9e0_13728508f4bd45b294697fc9d487c758.pdf 

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