Sat, Nov 25 | START WITH SLEEP

Raise Your Vibrations : Yoga

We will also be hosting FREE Yoga workshops! Any level welcome. Space is limited. Registration is requested.
Registration is Closed
Raise Your Vibrations : Yoga

Time & Location

Nov 25, 2017, 1:00 PM – 2:00 PM
START WITH SLEEP, 1211 Hertel Ave, Buffalo, NY 14216, USA

About the Event

Instructor: Root and Rise Ayurveda

Hatha Yoga -

“Ha” represents the sun which is warm and active and “tha” represents the moon which is cool and passive. This type of yoga is all about balance- we will focus on both stimulation and relaxation. The benefits of a hatha yoga practice are extensive and include:

Improved posture

Joint flexibility

Muscle tone and strength

Nervous system regulation

Improved circulation

Cleansing and nourishment of tissues

Increased concentration

Increased self awareness or mindfulness

Greater emotional balance

Join us and learn some new postures, breathing practices, systematic relaxations, and meditation techniques that you can practice at home too.

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  • RSVP - Hatha Yoga
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