In Balance Series : Soothe + Release (Pitta)
Time & Location
About the Event
Hosted with Root and Rise Ayurveda
This series is built around individualized sleep, diet and yoga programming and to provide you practical tools that you can use to bring balance into your life.
Having a hard time falling asleep at night? Feel stressed? Issues with digestion? Feel overextended? Feel critical of yourself or others? This class is for you. In this class we will not take ourselves too seriously. Laughter is welcomed! We will move the practice out of our busy minds and into our physical bodies. We will use our exhalations to let go of built up frustration, anger, and stress. There will be lots of twisting postures and side openers for creating space within our bodies and minds. The class will end with a relaxation and a breath focused meditation. Suitable for those with a pitta constitution, anyone who is needing to pacify a pitta imbalance, or anyone during the summer and early fall season.
By registering for this class you agree to consent of the following:
It is your responsibility to inform the instructor of your limitations before class begins.
I represent and warrant that I am in good physical health and do not suffer from any medical
condition which would limit my participation in the classes offered at yoga sessions offered at START WITH SLEEP. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in any of the yoga classes, programs or workshops. I understand the risks associated with participating in a yoga class and I agree to follow all instructions so that I may safely participate in classes, workshops, or other activities.
I hereby WAIVE AND RELEASE START WITH SLEEP LLC, its owners, officers, employees, and
instructors from any claim, demand, cause of action of any kind resulting from or related to my
participation in the programs offered at the facility. In taking part in the yoga classes, workshops,
or other activities at START WITH SLEEP, I understand and acknowledge that I am fully responsible
for any and all risks, injuries, or damages, known or unknown, which might occur as a result of
my participation in the classes, workshops, or other activities.
I have read the above release and waiver of liability and fully understand its content. I am legally
competent to sign and voluntarily agree to the terms and conditions stated above.
- RSVP - Soothe + Release Series$165$165