In Balance Series : Energize + Motivate (Kapha)

This program has been designed to help you explore and care for your specific health and wellness needs. Yoga : April 12, 19, 26 | May 3, 10, 24 (5:30pm-6:30pm) Cooking Class: April 19 at 7pm or April 28 at 4pm Activity: April 14 at 2pm
Registration is Closed
In Balance Series : Energize + Motivate (Kapha)

Time & Location

Apr 12, 2018, 5:30 PM – May 24, 2018, 6:30 PM
START WITH SLEEP, 1211 Hertel Ave, Buffalo, NY 14216, USA

About the Event

Hosted with Root and Rise Ayurveda

This series is built around individualized sleep, diet and yoga programming and to provide you practical tools that you can use to bring balance into your life.

Having a hard time getting out of bed in the morning? Feeling uninspired? Feeling lazy? Issues with congestion? This class is for you. This class will have a vigorous pace. We will focus on the subtle body of the chakras and the energy that is pulsing through us. We will work on keeping the shoulders drawn back so our chests are expanded. We will stay in difficult poses for longer periods of time. We will keep a sharp gaze and generate a sense of lightness in our bodies. We will work on precision and alignment in the postures. This class will end with a restorative pose and a breath focused meditation. Suitable for those with a kapha constitution, anyone who is needing to pacify a kapha imbalance, or anyone during the late winter and spring season.

By registering for this class you agree to consent of the following:

It is your responsibility to inform the instructor of your limitations before class begins.

I represent and warrant that I am in good physical health and do not suffer from any medical

condition which would limit my participation in the classes offered at yoga sessions offered at START WITH SLEEP. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in any of the yoga classes, programs or workshops. I understand the risks associated with participating in a yoga class and I agree to follow all instructions so that I may safely participate in classes, workshops, or other activities.

I hereby WAIVE AND RELEASE START WITH SLEEP LLC, its owners, officers, employees, and

instructors from any claim, demand, cause of action of any kind resulting from or related to my

participation in the programs offered at the facility. In taking part in the yoga classes, workshops,

or other activities at START WITH SLEEP, I understand and acknowledge that I am fully responsible

for any and all risks, injuries, or damages, known or unknown, which might occur as a result of

my participation in the classes, workshops, or other activities.

I have read the above release and waiver of liability and fully understand its content. I am legally

competent to sign and voluntarily agree to the terms and conditions stated above.

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