FREE Restorative Yoga - Solar Plexus Chakra
Time & Location
About the Event
Class Theme: The naval center or manipura chakra meaning city of jewels is the very center where the power of your will lives. It is also the place where we store our strength, confidence and courage. It is in this chakra that our emotions and traumas can build up making it hard to “digest” our lives. This inhibition leads to stagnation, helplessness and low self-esteem.
In this practice we will promote the healthy flow of energy through the manipura chakra by bringing mindfulness to and releasing tension and toxins from the gut, the kidneys, and the liver.
This class incorporates both Restorative + Hatha Yoga
Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. It is still and slow focused as much on the mind as it is the body. (Props provided)
Hatha Yoga -
“Ha” represents the sun which is warm and active and “tha” represents the moon which is cool and passive. This type of yoga is all about balance- we will focus on both stimulation and relaxation. The benefits of a hatha yoga practice are extensive and include:
Muscle tone and strength
Nervous system regulation
Cleansing and nourishment of tissues
Increased self awareness or mindfulness
Greater emotional balance
Join us and learn some new postures, breathing practices, systematic relaxations, and meditation techniques that you can practice at home too.
By registering for this class you agree to consent of the following:
It is your responsibility to inform the instructor of your limitations before class begins.
I represent and warrant that I am in good physical health and do not suffer from any medical
condition which would limit my participation in the classes offered at yoga sessions offered at START WITH SLEEP. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in any of the yoga classes, programs or workshops. I understand the risks associated with participating in a yoga class and I agree to follow all instructions so that I may safely participate in classes, workshops, or other activities.
I hereby WAIVE AND RELEASE START WITH SLEEP LLC, its owners, officers, employees, and
instructors from any claim, demand, cause of action of any kind resulting from or related to my
participation in the programs offered at the facility. In taking part in the yoga classes, workshops,
or other activities at START WITH SLEEP, I understand and acknowledge that I am fully responsible
for any and all risks, injuries, or damages, known or unknown, which might occur as a result of
my participation in the classes, workshops, or other activities.
I have read the above release and waiver of liability and fully understand its content. I am legally
competent to sign and voluntarily agree to the terms and conditions stated above.
- RSVP - Hatha Yoga$0$