FREE Adult Yoga! - Chakra Tune up

Any level welcome. Space is limited. Registration is required. We ask that you please arrive before the class commences as to not disrupt the serenity of the practice. Thank you for your understanding.
Registration is Closed
FREE Adult Yoga! - Chakra Tune up

Time & Location

Oct 27, 2018, 1:00 PM – 2:00 PM
START WITH SLEEP, 1211 Hertel Ave, Buffalo, NY 14216, USA

About the Event

Class Theme: In this yoga practice we will bring awareness to each of seven major hubs of energy in our mind/body/ souls systems. These hubs or wheels are called chakras and when energy can flow through them with ease, we enjoy radiant health and contentment. Through awareness and movement we will check in with each of these centers within us moving from the root chakra to the crown. Leave feeling safe, sexy, confident, compassionate, expressive, wise, and connected.

This class incorporates both Restorative + Hatha Yoga

Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. It is still and slow focused as much on the mind as it is the body. (Props provided)

Hatha Yoga -

“Ha” represents the sun which is warm and active and “tha” represents the moon which is cool and passive. This type of yoga is all about balance- we will focus on both stimulation and relaxation. The benefits of a hatha yoga practice are extensive and include:

Improved posture

Joint flexibility

Muscle tone and strength

Nervous system regulation

Improved circulation

Cleansing and nourishment of tissues

Increased concentration

Increased self awareness or mindfulness

Greater emotional balance

Join us and learn some new postures, breathing practices, systematic relaxations, and meditation techniques that you can practice at home too.

By registering for this class you agree to consent of the following:

It is your responsibility to inform the instructor of your limitations before class begins.

I represent and warrant that I am in good physical health and do not suffer from any medical

condition which would limit my participation in the classes offered at yoga sessions offered at START WITH SLEEP. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in any of the yoga classes, programs or workshops. I understand the risks associated with participating in a yoga class and I agree to follow all instructions so that I may safely participate in classes, workshops, or other activities.

I hereby WAIVE AND RELEASE START WITH SLEEP LLC, its owners, officers, employees, and

instructors from any claim, demand, cause of action of any kind resulting from or related to my

participation in the programs offered at the facility. In taking part in the yoga classes, workshops,

or other activities at START WITH SLEEP, I understand and acknowledge that I am fully responsible

for any and all risks, injuries, or damages, known or unknown, which might occur as a result of

my participation in the classes, workshops, or other activities.

I have read the above release and waiver of liability and fully understand its content. I am legally

competent to sign and voluntarily agree to the terms and conditions stated above.

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