Engaging, Impactful and Interactive Sleep Seminars
“IT IS COMMON FOR MANAGERS AND COLLEAGUES TO LOOK AT A LACK OF FOCUS OR MOTIVATION, IRRITABILITY, AND BAD DECISION MAKING AS BEING CAUSED BY POOR TRAINING, ORGANIZATIONAL POLITICS OR THE WORK ENVIRONMENT. THE ANSWER COULD BE MUCH SIMPLER – A LACK OF SLEEP.”
FROM THE WAKE-UP CALL: THE IMPORTANCE OF SLEEP IN ORGANIZATIONAL LIFE
RESET | YOUR SLEEP
Are you a business owner or working professional looking to take your business/career to the next level? Do you know that the greatest investment you can make is in your health? Your health sets the tone for the quality of your life, that starts with a good night’s sleep! Sleep can help us not only maintain our health, but manage daily stress, increase our energy levels including our ability to be productive and stay focused, make better decisions and it fosters creativity! In this seminar your group will learn how to manage their day to embrace better sleep at night. We will discuss how to determine your sleep need, the day-to-day lifestyle choices that can create sleep challenges at night, as well as tips for optimizing your sleep.
THE NIGHT SHIFT (SHIFT WORK)
An estimated 22 million Americans work in the evening, rotating and on call shifts. Reporting to a job in a variety of schedules, including evening and graveyard shifts, forces the body to stay awake and be alert even on the hours one is expected to sleep. These changes in your sleep schedule may lead you to suffer from emotional, mental and physical health issues. In this seminar, we will focus on addressing coping strategies, tips to help regulate sleep patterns and how to build healthy sleeping habits. This seminar is built to address shift work by industry offering education for emergency response personal, healthcare professionals, military, construction, manufacturing, transportation, telecommunications, entertainment, hospitality, and/or public utilities.
THE POWER HOUR (MENTAL WELLNESS)
Are you looking for a way to help your employees manage stress and maintain good energy throughout the day? Then it is time to ask them about how well they sleep. Well rested employees come to work with more positive attitudes, have fewer sick days and pose less safety risks. Sleep is an essential key to mental health and well-being. Stress response is hard to manage when the quality of your sleep is compromised. In this seminar your group will learn the connection between sleep and their physical, mental and emotional health, as well as techniques for managing daily stress that can result in less sleep at night. This also includes a short guided breathing exercise to recharge your group after the midday slump.