CORPORATE HEALTH

  SLEEP + WELLNESS PROGRAM

A focus on health in the workplace has steadily increased in the last few years. Employers now recognize that healthy employees come to work with more positive attitudes, have fewer sick days, are focused when they are working and are less prone to accidents. This increases safety of both the workplace and those who comprise it. All the attention on sleep health and its research over the past 20 years and the media's focus in the last few years has substantiated that sleep directly impacts our overall health. "Sleep is needed for optimal functioning of a multitude of biological processes". (Sleep On It, By Robert Stickgold). Most adults do not sleep the recommended 7 to 9 hours a night and fail to understand how sleep hygiene and quality of sleep should be at the center of a healthy lifestyle. 

Our program addresses why sleep is important, the risks of sleep deprivation, the most common sleep disorders, including shift work and jet lag, as well as coping strategies. We also offer a screening program to assess whether diagnostic medical sleep testing or a consultation with a board certified sleep specialist is needed or if behavioral modifications need to be made. We also provide education in determining between behavioral and medical sleep challenges to set you on the path to a truly healthier lifestyle and to a better quality of sleep.

 

Sleep quality creates benefits for employee health, performance and productivity. We provide a comprehensive array of resources both holistically and medically. We assess all factors affecting sleep to create a strong foundation for optimal health that incorporates it at the forefront of wellness.

 

PROGRAM HELPS EMPLOYEES

Improve Focus

Create a Safer Work Environment

Reduce Sick Days

Sleep Plan to Achieve Restorative Sleep

Tools to Relax and Reduce Stress

Create a Positive Relationship with Sleep 

Improve Personal + Professional Relationships 

Strategies for more Energy Filled Days

 

 

 

 

 

ON SITE PRESENTATION

Education regarding sleep and wellness will be provided onsite to your employees. The importance of sleep in overall wellness will be addressed. This will include relaxation techniques, the difference between behavioral and medical sleep issues, along with the risks associated with sleep deprivation. We will also review tools for creating the optimal sleep environment, review of the stages of sleep, how sleep changes as we age, tips to improve quality of sleep as well as addressing the need for further medical testing if risk factors are present. 

SLEEP ASSESSMENT

Quality sleep is critically important as it prevents the development of many sleep-related disorders. “Sleep hygiene” as it is known, comprises a variety of practices necessary to facilitate a good quality night’s sleep. Each employee will be given an assessment to evaluate behavioral and medical sleep challenges. (If selected - add on service)

RESET | YOUR SLEEP (Onsite)

Employer groups can bring our RESET | Sleep Boot Camp program for a half-day session.  This program will provide the support often needed to work towards making sleep a priority and gaining energy naturally. It is a great tool if you are looking to provide a more comprehensive program that puts our education into practice. We will provide a presentation, movement sessions and lunch for your group. Contact us for group rates. 

RESET | YOUR SLEEP (Off-Site)

Employees will be provided  the opportunity to participate in our 21 day - 6 session RESET | Sleep Boot Camp program at a special corporate rate.  This program will provide the support often needed to work towards making sleep a priority and gaining energy naturally. It is a great tool if you are looking to provide a more comprehensive program that not only reduces healthcare costs but fosters productivity and safety in the workplace. 

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