SLEEP + WELLNESS PROGRAM
A focus on health in the workplace has steadily increased in the last few years. Employers now recognize that healthy employees come to work with more positive attitudes, have fewer sick days, are focused when they are working and are less prone to accidents. This increases safety of both the workplace and those who comprise it. All the attention on sleep health and its research over the past 20 years and the media's focus in the last few years has substantiated that sleep directly impacts our overall health. "Sleep is needed for optimal functioning of a multitude of biological processes". (Sleep On It, By Robert Stickgold). Most adults do not sleep the recommended 7 to 9 hours a night and fail to understand how sleep hygiene and quality of sleep should be at the center of a healthy lifestyle.
Our program addresses why sleep is important, the risks of sleep deprivation, the most common sleep disorders, including shift work and jet lag, as well as coping strategies. We also offer a screening program to assess whether diagnostic medical sleep testing or a consultation with a board certified sleep specialist is needed or if behavioral modifications need to be made. We also provide education in determining between behavioral and medical sleep challenges to set you on the path to a truly healthier lifestyle and to a better quality of sleep.
Sleep quality creates benefits for employee health, performance and productivity. We provide a comprehensive array of resources both holistically and medically. We assess all factors affecting sleep to create a strong foundation for optimal health that incorporates it at the forefront of wellness.
PROGRAM HELPS EMPLOYEES
Create a Safer Work Environment
Reduce Sick Days
Sleep Plan to Achieve Restorative Sleep
Tools to Relax and Reduce Stress
Create a Positive Relationship with Sleep
Improve Personal + Professional Relationships
Strategies for more Energy Filled Days