Do you find yourself struggling for energy throughout the day? We have the perfect natural solution to beat the midday slump - a POWER NAP! This session is offered in our center every other week on Wednesday's. We provide a quick guide to help solve the most common sleep challenges naturally and provide all tools necessary to get you a quick shut-eye. Each guests receives a link to our "Best Sleep Tools" Guide + a take home sleep mask. 

POWER HOUR (ON-SITE)

YOUR PLACE: WE COME TO YOU!

Do you find yourself stressed throughout the day? Have a hard time focusing or managing your daily tasks? Did you know that productivity and creativity starts with a good night’s sleep. The stresses of the day are hard to manage when your sleep is off track. This seminar will teach you tools to both manage daily energy levels naturally and to incorporate daily breathing exercises for stress release. This seminar covers how to manage your health with a busy lifestyle, tips for de-stressing from the day and how to maximize the sleep you do get. We will also provide a 20 meditation + nap, perfect for recharging after the midday slump.

POWER HOUR (AT CENTER)

OUR PLACE

Do you find yourself stressed or struggling for energy throughout the day? Have a hard time focusing or managing on daily tasks? Did you know that productivity and creativity starts with a good night’s sleep. The stresses of the day are hard to manage when your sleep is off track. This class includes a mind-body practice to reduce stress, lower blood pressure and provide support to help manage daily energy levels naturally and set you on the path for a good night’s sleep. Includes a healthy cup of coffee, a meditation-breathing practice and a 20 minute nap! Perfect for recharging after the midday slump.

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