Do you find yourself stressed or struggling for energy throughout the day? Have a hard time focusing or managing on daily tasks? Your health sets the tone for the quality of your life and that starts with a good night’s sleep. This program, divided into 6 sessions over 21 days is designed around redeveloping your relationship with sleep. You will learn tools to help increase daily energy levels naturally, techniques to manage stress throughout the day, guidelines for eating that support a healthy sleep-wake cycle but most importantly you will RESET YOUR SLEEP! This program covers how to manage your health with a busy lifestyle, tips for de-stressing from the day and how to maximize the sleep you do get. Learn how to determine your sleep need including how to wake naturally to feel refreshed and energized.

48% OF WESTERN NEW YORKERS SLEEP

LESS THAN 6 HOURS PER NIGHT. 

TIRED OF BEING TIRED?

© 2017 START WITH SLEEP LLC

RECLAIM YOUR RHYTHM

LET US HELP YOU TAKE BACK THE NIGHT

SLEEP ENVIRONMENT

3

COACHING SESSIONS

SLEEP ASSESSMENT 

SLEEP PLAN

EBOOK

ONLINE PRIVATE FACEBOOK SUPPORT GROUP

6

DE-STRESS CLASSES

(COMBINED INTO 1 HOUR SESSIONS)

BREATHWORK

YOGA FOR SLEEP: BEDTIME SERIES

PAIN + INFLAMMATION RELIEF

MOBILITY EXERCISES

15/6

NUTRITION

15 MEAL PREP - BREAKFAST

6 BOTTLES - COLD-PRESSED JUICES

CIRCADIAN CODE MEAL TIMING PLAN

*THE PURPOSE OF THIS PROGRAM IS SLEEP HEALTH EDUCATION. IT IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT. ALWAYS SEEK THE ADVICE OF A MEDICAL PROFESSIONAL BEFORE UNDERTAKING A NEW HEALTH REGIMEN. 

$295

$147.50/BILLED BI-WEEKLY

@2019 START WITH SLEEP LLC. All Rights Reserved.