FREE Restorative Yoga - Heart Chakra
Time & Location
About the Event
Class Theme: The heart chakra or anahata chakra is the very center of the feelings of tenderness and love. It is also the subtle place were we feel both personal suffering and the suffering of all beings. It is in this chakra that emotional pain can build and inhibit the healthy flow of energy.
In this practice, we will promote the healthy flow of energy through the anahata chakra and our lungs by exploring the breath and stimulating movement though our expanded lungs and chest.
The practice will include a mediation called The Cave of the Heart in which we will bring awareness and loving kindness to our everyday felt experiences, deep seated emotions, and to the silent timeless space within each of us.
Hatha Yoga -
“Ha” represents the sun which is warm and active and “tha” represents the moon which is cool and passive. This type of yoga is all about balance- we will focus on both stimulation and relaxation. The benefits of a hatha yoga practice are extensive and include:
Muscle tone and strength
Nervous system regulation
Cleansing and nourishment of tissues
Increased self awareness or mindfulness
Greater emotional balance
Join us and learn some new postures, breathing practices, systematic relaxations, and meditation techniques that you can practice at home too.
By registering for this class you agree to consent of the following:
It is your responsibility to inform the instructor of your limitations before class begins.
I represent and warrant that I am in good physical health and do not suffer from any medical
condition which would limit my participation in the classes offered at yoga sessions offered at START WITH SLEEP. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in any of the yoga classes, programs or workshops. I understand the risks associated with participating in a yoga class and I agree to follow all instructions so that I may safely participate in classes, workshops, or other activities.
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instructors from any claim, demand, cause of action of any kind resulting from or related to my
participation in the programs offered at the facility. In taking part in the yoga classes, workshops,
or other activities at START WITH SLEEP, I understand and acknowledge that I am fully responsible
for any and all risks, injuries, or damages, known or unknown, which might occur as a result of
my participation in the classes, workshops, or other activities.
I have read the above release and waiver of liability and fully understand its content. I am legally
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